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The Perfect Morning Routine To Set You Up For Success

For professionals, a consistent morning routine can be an asset in beginning your day on the right track. With an established morning routine, whether waking up at 5 AM or 9 AM, you will have a stronger foundation to set the tone for an effective workday . If you find it hard to fall asleep before midnight, trying to force yourself into the early-rising club may lead to exhaustion. It’s essential to listen to your body’s natural rhythms. Even if mornings aren’t your strong suit, you can still establish a routine that aligns with your body’s preferences. By prioritizing consistency and finding a schedule that works for you, you can create a morning routine that sets you up for success without sacrificing sleep or well-being. Popular Steps To Include In Your Morning Routine A well-crafted morning routine can lay the foundation for a successful day ahead by setting a positive tone for your daily activities. Adding intentional habits into your morning can help you feel more focused and...

Corinne Dorsey

Feb 27, 2024

Need Sweet Dreams? Allow Diddy to Guide You to Sleep

Need some sweet dreams? Diddy can solve that problem. Audible and Thrive Global released a sleep meditation program with the business entrepreneur titled “ Honor Yourself: Meditation Guided By Diddy. ” In a velvety, slow-talking tone, the artist now known as “Brother Love” guides listeners through a meditative rest that is perfect for bedtime. “There’s nothing to do right now but let go. By getting into bed, you sent the signal that it was time to rest. And by being here right now, resting, sinking into your breath, you’re honoring that signal,” Diddy says over New Age music, according to USA Today . “Right now, all you have to concentrate on is feeling calm, feeling relaxed, feeling at peace, feeling heavy.” Last week, he also tweeted the “free gift” to fans on Twitter. Diddy is one celebrity voice among the Amazon company’s Dream Team , which also includes recording artist...

Niki McGloster

Apr 27, 2020