For professionals, a consistent morning routine can be an asset in beginning your day on the right track. With an established morning routine, whether waking up at 5 AM or 9 AM, you will have a stronger foundation to set the tone for an effective workday . If you find it hard to fall asleep before midnight, trying to force yourself into the early-rising club may lead to exhaustion. It’s essential to listen to your body’s natural rhythms. Even if mornings aren’t your strong suit, you can still establish a routine that aligns with your body’s preferences. By prioritizing consistency and finding a schedule that works for you, you can create a morning routine that sets you up for success without sacrificing sleep or well-being. Popular Steps To Include In Your Morning Routine A well-crafted morning routine can lay the foundation for a successful day ahead by setting a positive tone for your daily activities. Adding intentional habits into your morning can help you feel more focused and...

For a 9-year-old, model, actor, and now author, River Mason Eromosele is an accomplished young boy. The child prodigy comes from a famous bloodline with deep roots in the entertainment industry, as the son of world-renowned wardrobe stylist and entertainment exec Pilar Scratch and nephew of Hip-Hop icon, Rah Digga. Mom Pilar Scratch & River Mason Eromosele Eromosele has been made appearances in a long list of commercials, print ads, and television shows, and now he’s adding book writing to his lengthy resume. Eromosele and his mother recently released a new children’s book titled The Sky Is The Limit , which is slated to become a bestseller, according to Black News . The innovative book, inspired by his mom, sends a strong message to kids all over the world that there are no limits on following your dreams. “One day, I told my mom that I wanted to teach other children how to meditate and use the law of attraction for manifestation,” said Eromosele to Urban Magazine . “The purpose of...

When the current pandemic crisis reached U.S. shores, I, like much of the country, looked to our government for information. I overdosed on daily press briefings, stayed up-to-date on death tolls and leaned on my online community heavily. To stay sane, I turned to yoga classes on IGTV, virtual happy hours on Zoom, each and every booty-sculpting fitness class, that DJ D-Nice live session (Auntie Michelle arrived and I almost fainted in my bed) and VERZUZ, the online catalog battle between music legends powered by Swizz Beatz and Timbaland. At first, the nonstop entertainment, born as a response to the pandemic, calmed my nerves, as Black culture tends to do. The music lifted my spirit, the workouts helped me sweat out the stress of uncertainty, and the nonstop Twitter jokes kept my mind distracted. But lately, the volume of content and constant connection has become overwhelming, only boosting my anxiety, not alleviating it. If you’ve also felt the weight of being tapped into every...