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How to Bounce Back After A Negative Review

Let’s face it, at first, getting a negative review can leave you feeling humiliated and demotivated with no energy to show up at work the next day. But here’s the thing. Whatever success looks like for you, making mistakes are an integral part of the journey to achieving your goals. Ultimately, the measure of your success isn’t determined by your mistakes, it’s determined by the way you respond to those mistakes. Throughout my career of developing and training leaders, I’ve met many professionals who transformed negative feedback into an opportunity for growth. Sometimes, negative feedback led them to innovate their offerings. For others, it helped them develop deeper relationships with their customers and colleagues. Whichever route they decided to take, the decision started with their belief that mistakes are inevitable and necessary for growth. It all depends on how you look at things. Give Yourself Time to Process Your Emotions Often times, the difference between successful...

Kandia Johnson

Feb 10, 2020

How to Master the Art of Showing Up For Yourself

Visibility creates opportunity especially for people looking to build a brand. However, opportunity only comes to those who consistently show up for themselves. From putting yourself first and honoring your choices to trusting yourself to figure it out as you go along, you have to show up for yourself before you expect other people to show up for you. Another major factor at play? Controlling where your mind wanders. Although everyone’s journey is unique, if you’re ambitious and career-driven, you’ll reach a point where fear, judgment, comparison, and feelings of not being good enough may become overwhelming. The key is not to transform your thoughts and feelings into bad habits that hurt your progress. Sure, at any given moment you can lose everything, but nobody can take your attitude or your effort — unless you allow it. If you’re ready to show up for yourself, here are a few weekly habits to embrace. Create Before You Consume When you wake up in the morning, don’t grab your...

Kandia Johnson

Jan 7, 2020