Ryan Walker

We all lead busy lives and often find ourselves on empty by the end of each day. While a certain amount of fatigue is normal and expected, many people experience chronic tiredness and lack of energy that prevents them from being as productive and active as they’d like. Could some of your everyday actually be sabotaging your energy levels without you even realizing it? Let’s get into how some common daily routines , behaviors, and habits are draining your energy. Not Taking Breaks It’s all too easy to get swept up into a state of constant activity with no time for rest. However, our minds and bodies badly need brief periods of low-energy recovery in order to recharge. Taking small yet regular breaks throughout the day to relax, even for just five to ten minutes, can make a world of difference. Make sure to step away from your desk at work for a quick walk outside. Taking short meditation or breathing breaks when you start to feel stressed can help you re-center and focus again with...