Do you ever feel like you’re drowning in debt, even though your bank account tells a different story? Are you constantly chasing the next promotion or a sense of financial security? If so, you might be struggling with money dysmorphia. Just as body dysmorphia warps our perception of our physical appearance, money dysmorphia can create a skewed view of your financial reality. You may get jealous when you see someone posting on Instagram about their vacation or new car. LinkedIn exists to give you the impression that your career potential is much greater. This lesser-known condition isn’t about how much money you have but rather a distorted perception of your financial reality that can lead to stress, anxiety, and unhealthy financial behaviors. Let’s delve into the world of money dysmorphia, exploring its symptoms, root causes, and, most importantly, how to break free from its grip and cultivate a healthy relationship with your finances. What Is Money Dysmorphia? Money dysmorphia or...

Our mindset shapes not only our perception of the world but also our perception of ourselves. Embracing an abundance mindset can lead to a transformative shift in perspective, helping to alter not only our outlook but our lifestyle. This mindset is a philosophy that embraces the belief that there is more than enough of everything to go around – whether it’s wealth, success, love or opportunities . Author Stephen Covey first introduced the concept of the “abundance mindset” in his book, “The 7 Habits of Highly Effective People.” Covey describes an abundance mindset as the belief that the world provides plentiful resources and time, offering ample opportunities to accomplish one’s goals . Covey also coined the term “ scarcity mindset, ” the opposite of abundance thinking. Those with a scarcity mindset perceive a lack of time or resources to achieve their objectives. This mindset often leads to negative thoughts and short-term thinking. What Is An Abundance Mindset? At its core, the...

In the digital age, the term “popcorn brain” has emerged as a metaphor for how our attention shifts from one thing to another, like the popping kernels in a bag of popcorn. Coined by researcher David Levy in 2011 , it explains the overstimulation caused by technology , leading to constant distraction and difficulty in focusing. Popcorn brain describes how our attention rapidly shifts from one thought to another. Similar to our day-to-day lives, the metaphor mirrors the fast-paced environment created by the digital world. Our minds become overwhelmed by the constant influx of information from various sources, resulting in stress and restlessness. What Is The Average Attention Span? According to CNN , Dr. Gloria Mark, a leading expert in informatics at the University of California, Irvine, states that our ability to concentrate is declining. In her book, “ Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity,” Dr. Mark emphasizes decades of research in...

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